{"id":7909,"date":"2022-08-31T16:01:38","date_gmt":"2022-08-31T20:01:38","guid":{"rendered":"https:\/\/www.cafhglobal.com\/?post_type=tribe_events&#038;eventDate=2022-09-20#038;p=7906"},"modified":"2022-09-02T08:58:22","modified_gmt":"2022-09-02T12:58:22","slug":"introduction-to-meditation-2022-09-20","status":"publish","type":"tribe_events","link":"https:\/\/www.cafhglobal.com\/event\/introduction-to-meditation\/2022-09-20\/","title":{"rendered":"Introduction to Meditation"},"content":{"rendered":"<p>Join us Tuesdays at noon\u00a0 (12-12:30 pm ET) to learn and practice meditation.\u00a0 We will meet weekly for 4 weeks (September 13, 20, 27 and October 4th) to learn about the importance of our heart, body and mind to create a daily meditation practice.\u00a0 These are some of the topics we will work on: (a) Working with my body: posture and tension. (b) Working with my mind: breathing and concentration. (c) Creating the habit of meditating. (d) Incorporating meditation into our busy daily lives.<\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Contact:<\/strong> <a href=\"mailto:dialogue.cafh@gmail.com\">francisca@cafhglobal.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us Tuesdays at noon\u00a0 (12-12:30 pm ET) to learn and practice meditation.\u00a0 We will meet weekly for 4 weeks (September 13, 20, 27 and October 4th) to learn about&hellip;  <a href=\"https:\/\/www.cafhglobal.com\/event\/introduction-to-meditation\/2022-09-20\/\">Continue reading &lt;span class=&quot;meta-nav&quot;&gt;&rarr;&lt;\/span&gt;<\/a><\/p>\n","protected":false},"author":4,"featured_media":5306,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[19,11],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction to Meditation | Events | Cafh Global | Global Spiritual Community<\/title>\n<meta name=\"description\" content=\"See Cafh&#039;s online and in-person events in the United States. 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