Introduction to Meditation

Join us Tuesdays 8-8:30 pm ET to learn and practice meditation.  We will meet weekly for 4 weeks to learn about the importance of our heart, body and mind to create a daily meditation practice.  These are some of the topics we will work on: (a) Working with my body: posture and tension. (b) Working with my mind: breathing and concentration. (c) Creating the habit of meditating. (d) Incorporating meditation into our busy daily lives.

If interested, please contact Francisca@cafhglobal.com and we would be happy to send you a link to zoom. Thank you.