Our methods help you develop deeper, more meaningful connections with yourself, others and the environment.
To care for others, you must care for yourself.
Cafh offers a variety of tools to open hearts and build stronger relationships. Individual practices, like daily meditation and reflection, awaken and expand our consciousness, while group dialogues and retreats provide encouragement, community and fresh perspectives.
Our framework is flexible and provides practical ways to live more consciously each and every day. We invite you to join us in a meditation or meeting to see what Cafh can do for you.