Introduction to Meditation

Join us Tuesdays at noon  (12-12:30 pm ET) to learn and practice meditation.  We will meet weekly for 4 weeks (September 13, 20, 27 and October 4th) to learn about the importance of our heart, body and mind to create a daily meditation practice.  These are some of the topics we will work on: (a) Working with my body: posture and tension. (b) Working with my mind: breathing and concentration. (c) Creating the habit of meditating. (d) Incorporating meditation into our busy daily lives.

Contact: francisca@cafhglobal.com